Postnatal Care

20 Indian Foods to Eat after Delivery

Prior to pregnancy, most women are told to avoid a bunch of food items. Spicy foods are a no-no, and…

How to Sleep After Cesarean Delivery

No mom can ever forget the sleepless days and nights that follow delivery. While parenting is no doubt a wonderful…

Breast Pain after Stopping Breastfeeding

Some breastfeeding moms feel breast pain after discontinuing nursing. Sudden weaning also leads to problems like plugged ducts, engorgement, and…

Skin Care After Delivery

In the process of bringing a new life into the world, a woman goes through a lot of emotional and…

Exercises & Tips To Reduce Tummy Post Cesarean Delivery

Although motherhood is a beautiful and fulfilling phase, most new mothers are constantly anxious about the external changes that happen…

Postpartum Oedema – Causes, Signs and Remedies

During pregnancy, women go through many physical changes. You might be waiting to just get done with it so you…

Thyroid Disease and Its Effects on Breastfeeding

The main function of the thyroid gland is to make hormones which help in the growth and normal functioning of…

Effective Tips to Remove Stretch Marks After Delivery

As a new mom, you may be upset by the appearance of belly stretch marks, although they are not a…

Adhesions After a C-Section – Symptoms and Prevention Tips

Some women opt for a C-section while others may have to undergo this surgery because of some health complications they…

Lactogenic Food Recipes for Moms With Low Breast Milk Supply

I am the mother of twin babies. And I faced the problem of inadequate breast milk. Then I started researching…