Diet & Nutrition

16 Best Fruits to Eat during Pregnancy

As soon as you become pregnant, you are coaxed to eat more. However, the saying “eat for two” doesn’t hold…

24 Foods You Must Avoid Eating during Pregnancy

A lot of things change as you go through one of the most beautiful phases in your life - pregnancy.…

15 Foods to Eat During Pregnancy for Healthy Baby

Pregnancy, though one of the happiest phases in a woman’s life can impose its own set of psychological, physiological stresses.…

Shatavari (Asparagus Racemosus) in Pregnancy

Shatavari or Asparagus Racemosus is a potent therapeutic agent which promotes overall well-being and good health. Shatavari, which roughly means ‘acceptable…

Drinking Kombucha During Pregnancy – Is It Safe?

These days there seems to be a variety of health foods out on the market. Many types of foods that…

Panchamrut during Pregnancy – Benefits and Recipe

A healthy mind lives within a healthy body. To achieve a healthy body, a healthy diet and lifestyle are essential.…

दुसऱ्या तिमाहीतील आहार व पोषण

दुसरी तिमाही हा गरोदरपणाचा सुवर्णकाळ आहे, कारण ह्या काळामध्ये पहिल्या तिमाहीतली अस्वस्थता संपलेली असते, आणि तिसऱ्या तिमाहीतला त्रास अजून दूर…

Meal Ideas and Recipes for New Moms Who Just Had Their Baby

Your bundle of joy is finally here! As much as you are enjoying taking care of your baby, it can…

गर्भारपणाचा पहिला महिना: आवर्जून खावेत आणि टाळायला हवेत असे अन्नपदार्थ

गर्भारपणात बाळाच्या वाढीसाठी आणि विकासासाठी योग्य पोषक आहार अतिशय महत्वाची भूमिका बजावतो. गर्भारपणाच्या तीन महिने आधीपासून गरोदर महिलांनी जन्मपूर्व जीवनसत्वे…

गर्भधारणेच्या सुरुवातीच्या काळात गर्भपात करू शकणारे १८ अन्नपदार्थ

मातृत्वाची सुरुवात गर्भधारणेपासून सुरू होते. गर्भवती महिलेला आपल्या बाळाचे व स्वतःचे आरोग्य चांगले राखण्यासाठी संतुलित आणि पौष्टिक आहार घेणे महत्वाचे…