Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have ax proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not icmproving.
advisable to take seasonal fruits and vegetables
RashmiMom of a 11 yr old girl3 years agoA. It is mostly due to deficiency is in the body B12 and D3 can also be a reason behind because deficiency of B12 and D3 is quite common at an age you can get the tested start with supplements for that also it would be important for you to go ahead with calcium and for at least six months.Write Your Answer Here
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