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Ask a QuestionGuardian of a 16 yr old boy4 years ago
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wht is the best way to give him protein,calcium in daily basis
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Shaista TarannumMom of a 16 yr 5 m old boy4 years agoA. foods like lentils and puksesxand non veg foods are rich in protein. you can give one of these foods everyday. in a regular basis make dal . you can add greens like spinach abd methi also to it. you can give protein rich non veg like red meat 2 times a week and chicken and fish 2 times a week. apart from this give curd and cheese and milk and paneer. these will provide calcium . vegetables like okra are also rich in calcium.
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