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Mom of a 9 yr 7 m old boy4 years ago
Q.

which type of food to growing height

2 Answers
ExpertArchanaNutritionist4 years ago

A. Dear mom, there is no one particular food which will help in growth of height, however it is a balanced diet which should include whole grains, dals and pulses, milk and milk products , nuts and oilseeds, ghee , seasonal fruits and vegetables. avoid processed and packaged foods. give small nutritious meals.

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy4 years ago

A. Dairy products like milk, cottage cheese and curd are all high in essential minerals like calcium and vitamins like A, B, D and E. Milk is also a good source of protein, which helps in cell growth in the body. No child’s diet is complete without a big glass of milk every day. Yoghurt is a great option too!

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