which is the best food for a baby girl having 3 years old

Question

Accepted Answer

it is important to follow the following points and the maximum milk you can give per day is 500 ml and after that you have to give at least One Katori of rice product 1 Katori of Dal product 1 Katori of wheat product and 1 Katori of vegetable everyday to the child and at least two fruits every day to the child and you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child
you can I add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child
so you can offer all types of dyed which is made at home and which all of you are consuming

Accepted Answer

The Food that the entire family is eating is the best food for your child there is no difference in the food of parents and the child after the age of 1 to 1 1/2 years so whatever you are preparing regularly in terms of meals for your entire family exactly the same food is the same to be given to the child as well