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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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which food rich in calcium?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Foods like nachani. tilseeds, drumstick leaves , dates, milk, paneer, curd are rich in calcium
Try to include them daily in your diet . Add nuts like almonds, walnuts , pumpkin seeds too.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Sources of calcium
milk, cheese and other dairy foods.
green leafy vegetables – such as curly kale, okra and spinach.
soya drinks with added calcium.
bread and anything made with fortified flour.
fish where you eat the bones – such as sardines and pilchards.
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