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Mom of a 5 yr old boy3 years ago
Q.

which food is rich in fiber

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom especially Seasonal fruit and vegetables are the best and natural source of fibre .. also wheat , oats , also you have lentils such as rajma , chana as well too are also helpful

profile image of NehaNehaMom of a 2 yr 9 m old girl2 years ago

A. Avocado Banana Carrot Lentils Oats Sweet potato

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