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Ask a QuestionFather of a 6 yr 8 m old boy3 years ago
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which food can enhance low level of ferritin and iron ?? kindly suggest vegetarian food
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. give iron rich diet to your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins dates,,and prunes. Are also good source of iron.
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