ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, at the age of 2 years, the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent l! Gradually include all food groups in your child’s diet that is healthy and staple in your family. Serve healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Good luck and take care.
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