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Mom of a 11 yr 3 m old girl4 years ago
Q.

what type food has to give for calsium for kids

2 Answers
profile image of Gayatri DawdaGayatri DawdaMom of a 10 yr 6 m old boy4 years ago

A. Hi You can give calcium rich foods like ragi, milk, paneer, drumstick leaves, dates, , banana, chickoo, peanuts, til seeds, coconut, anjeer, cheese, paneer, chicken, fish Take paediatrician opinion for need of calcium supplements

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 7 m old boy4 years ago

A. Hi parent Remember the trio of : Sunlight + millets + citrus fruits All three are necessary for an adaquate intake of calcium in body Take sunbath daily with her head and ears open and

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