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Mom of a 3 yr 3 m old boy1 month ago
Q.

what should I give to him for his better growth

1 Answer
profile image of Uma RamUma RamMom of 2 children1 month ago

A. Hello good morning !! Include all seasonal fruits and vegetables,leafy greens ,protein rich foods like dals (pulses,legumes),soya, paneer ,tofu , egg ,meat in day to day meals . Along with healthy snack options like boiled chana,sweet corn,sweet potato, fruit salad,nuts ladoo or barfi,dates , poha,mur mure,makhana to meet the required nutrition for overall development.

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