What should be the ideal weight for 14-15 months twins. They were 2.3kg each at the time of birth? We are vegetarian, please suggest what food is good for weight gain?

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom Try to give good proteins and calories milkshakes lassi sheera paneer parathas paneer besan chilla tofu or paneer rice mix vegetables dal khichdi with ghee sevaiya kheer idli vada sambhar

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