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Guardian of a 7 yr 8 m old girl3 years ago
Q.

what should be the diet plan for xschool going 4vyear plus child in these extreme hot days ??

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. During hot weather give variety of Khichdi, curd rice, lemon rice,poha, custard, fruit salad, curd -roti. Give fluids at regular intervals like buttermilk, milk, coconut water, milk shake, fresh fruit juice, watermelon, mukk shake, lemonade.

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