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Ask a QuestionMom of a 8 yr 10 m old girl2 years ago
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what should be give baby nutrition and vitamin d please suggest
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom the child of 6 years can be given all usual family foods now, their is no restriction as such for them, a well balanced diet that comparises of all food groups can be given to them. so cereals , millets , dals, chana, rajma ,sprouts, dry fruits and nuts , fresh fruit and vegetables, eggs , fish if preferef, milk, panner, ghee, curds, etc
for vitamin D sunlight is the best source for it.
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