what is the best time to give vitamin d drops for 1 year old

Question

Accepted Answer

any time of the day.
you have to continue vitamin d3 supplement till you are not able to take the child in sunlight for at least 10 minutes daily. 
before 1 year of age : if you are giving 400 units you have to give 1ml everyday and if you're giving 800 units you have to give 0.5 ml everyday. 
the thing is that you have to keep the child in sunlight for at least 10 to 15 minutes daily between 9 a.m. to 5 p.m. for proper vitamin d exposure.
so if you are able to take the child in sunlight you can stop vitamin d supplement.
after 1 year of age vit d drops dosage is 0.7ml once a day from 800units vitamin d drops. d

Accepted Answer

The best time to give vitamin D drops to a 1-year-old is generally any time that is convenient for you and fits into your daily routine. However, there are a few tips to keep in mind for optimal effectiveness and consistency:

### **1. Consistency is Key**
- **Same Time Daily**: Aim to give the vitamin D drops at the same time each day. Consistency helps in establishing a routine and ensures you don’t forget.

### **2. With or Without Food**
- **With Meals**: Vitamin D is a fat-soluble vitamin, so it can be beneficial to give it with a meal that contains fat. This may enhance absorption.
- **No Specific Requirement**: If it's not feasible to give it with a meal, the drops can be given without food as well. The most important aspect is to ensure you administer them daily.

### **3. Follow Dosage Instructions**
- **Correct Dosage**: Always follow the dosage instructions provided by your pediatrician or on the product label. Over- or under-dosing can affect effectiveness.

### **4. Avoid Disruption**
- **Routine**: If your child takes other supplements or medications, consider coordinating vitamin D administration to avoid confusion.

### **5. Check for Special Recommendations**
- **Doctor’s Advice**: Follow any specific recommendations given by your pediatrician regarding timing or administration, as individual needs can vary.

By integrating vitamin D drops into your daily routine consistently, you ensure your child receives the necessary nutrients for their growth and development. If you have any concerns or questions about vitamin D supplementation, consulting your pediatrician is always a good idea.