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Mom of a 9 yr 6 m old boy4 years ago
Q.

What is the best porridge for kids above 5 year's?

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. for 5 years old give all family food Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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