what is the best multivitamin for boys age 7 and 12?

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When choosing a multivitamin for boys aged 7 and 12, it's essential to select one that provides the right balance of vitamins and minerals to support their growth, immune function, and overall health. Here are key nutrients to look for in a multivitamin for children of these ages:

Key Nutrients for Boys Aged 7 and 12:

1. Vitamin D: Supports bone growth and immune health.

2. Calcium: Essential for bone and teeth development.

3. Iron: Supports oxygen transport and energy levels, especially important for active kids.

4. Vitamin C: Boosts the immune system and aids in iron absorption.

5. B-Vitamins (B6, B12, folate): Helps with energy production and brain development.

6. Zinc: Supports immune function and growth.

7. Omega-3 fatty acids (DHA): Good for brain development (often not included in multivitamins, but can be taken separately).

Recommended Multivitamin Brands for Children:

1. SmartyPants Kids Formula:

Gummies that include key vitamins like D3, B12, and omega-3 fatty acids.

Free from artificial colors and flavors.

2. Nordic Naturals Nordic Berries:

A good source of vitamins A, C, D, and B vitamins.

Contains no artificial ingredients and is gluten-free.

3. Garden of Life Vitamin Code Kids:

Whole food-based multivitamin that includes probiotics and organic fruits and veggies.

Provides essential vitamins like A, C, D, and B-complex.

4. Centrum Kids:

Provides a broad spectrum of vitamins and minerals essential for children’s growth.

Easy-to-chew tablets with no artificial flavors or sweeteners.

5. OLLY Kids Multi + Probiotic:

Includes a blend of essential vitamins and probiotics for gut health.

Good for supporting overall health and immune function.

Considerations:

Age-appropriate dosage: Ensure the multivitamin is designed for your children's age range.

Form: Some children prefer gummies or chewables, while others might do well with liquid or tablet forms.

Allergies: Check the ingredients for any potential allergens (like gluten, dairy, or artificial additives).

Consultation: It's always a good idea to consult with a pediatrician before starting any new supplement, especially if your children have specific health concerns or dietary needs.

These multivitamins can help fill in nutritional gaps, but they should complement a balanced diet rich in fruits, vegetables, whole grains, and protein sources.