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Guardian of a 8 yr 9 m old girl1 Year ago

Q.

what is the best food for pragnya because she is very lean,low energy levels.

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom give her dry fruits , nuts , seeds, eggs, panner, ghee, soya, fresh fruits which are seasonal can also make milk shakes with it . dals, legumes, chana, rajma etc

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