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Ask a QuestionFather of a 8 yr 8 m old boy1 Year ago
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what is the balance diet for our child
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ExpertVandana SharmaNutritionist1 Year agoA. Hello father bascially balanced diet is mainly foods from various food groups to the child .
so cerelas and millets , dals, legumes such as chana, rajma etc , dairy foods, panner, curds, ghee, milk, eggs, fish , chicken if preffered, dry fruits and nuts , seasonal fruits and vegetables,
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
well as your child is 7+ year old his or her diet should include green veggies, fresh fruits, different pulses and beans, dairy products etc
so Serve Sabji Chapati dal rice, buttermilk/curd or milk,salad Etc
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