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Ask a QuestionMom of 2 children4 years ago
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what is a proper diet after 4 months of delivery to gain weight.
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello have all family foods, include dairy products, add non veg and veg sources of protein, include whole grains cereal etc dal pulses, do not skip meals or any vital nutrients avoid fasting and long gaps between meals
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
you can take all regular healthy and tasty home made food
please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your diet
please take daily sun light exposure
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