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Ask a QuestionGuardian of 2 children3 years ago
Q.
what is a balance diet?
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Jenny GomesMom of a 3 yr 8 m old child3 years agoA. to be honest, it is a very generalized question. There are tons of info available on it.
pls do specify if you asking for an adult or child and age?
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Dr GhouseGuardian of 3 children3 years agoA. your diet should have all ingredients like proteins carbohydrates fats in required quantities to meet the requirements of the body along with vitamins and minerals generally it will be present in all traditional foods
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RashmiMom of a 11 yr old girl3 years agoA. A Balanced diet is a thing which contains everything into it like proper fats proteins carbohydrates fibre that is how you balance your diet when you give good amount of proteins also you balance it with fibre carbs and fats are also important for good energy in the body which is why we call it a balanced nutritious diet
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