what food we should give to my 2.10 yrs old daughter as calcium supplements

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi there are many food items like Ragi, nuts, dairy products,dry fruits etc are good source of calcium. you can prepare paneer sabji ,fig milkshake , nuts or seeds like sunflower seeds, pumpkin seeds, flax seed etc.

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