What finger foods can you introduce to your 10 month old baby?

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At 10 months old, babies are usually starting to explore more solid foods and develop their fine motor skills. Here are some nutritious and easy-to-eat finger foods that are suitable for a 10-month-old baby:

1. **Soft Fruits:** Offer small, bite-sized pieces of ripe, soft fruits such as banana slices, avocado chunks, cooked apple or pear slices, peach or nectarine slices, or melon cubes.

2. **Steamed Vegetables:** Steam or lightly cook vegetables until they are soft and easy to mash with a fork. Examples include carrot sticks, sweet potato wedges, zucchini or squash slices, broccoli or cauliflower florets, and green beans.

3. **Cooked Grains:** Offer cooked grains such as well-cooked pasta spirals, rice or quinoa, soft couscous, or small pieces of whole grain bread or toast. You can also mix cooked grains with mashed vegetables or proteins for added flavor and texture.

4. **Protein Foods:** Provide protein-rich finger foods such as shredded cooked chicken or turkey, small pieces of tofu, scrambled eggs, cooked lentils or beans, or finely flaked fish (be cautious of bones).

5. **Dairy Products:** Offer small cubes or shreds of mild cheese, soft cheese spread on whole grain crackers or toast, or yogurt drops frozen into bite-sized pieces.

6. **Oatmeal or Pancake Fingers:** Cooked oatmeal cut into finger-sized strips or small pancakes made with whole grain flour can be easy for babies to pick up and eat.

7. **Soft Cooked Eggs:** Offer small pieces of hard-boiled eggs or scrambled eggs, ensuring they are cooked thoroughly and cut into small, manageable pieces.

8. **Homemade Teething Biscuits:** Make homemade teething biscuits using whole grain flour, mashed fruits or vegetables, and a touch of spice. Be sure to supervise your baby while they're eating teething biscuits to prevent choking.

9. **Cooked Pasta Shapes:** Cook small pasta shapes such as mini penne, fusilli, or macaroni until soft and offer them as finger foods. You can mix cooked pasta with a bit of olive oil or tomato sauce for added flavor.

10. **Cereal Puffs or O-Shaped Cereal:** Commercially available baby cereal puffs or O-shaped cereals can be great for practicing pincer grasp and developing hand-eye coordination.

Always supervise your baby closely while they're eating finger foods to prevent choking, and be mindful of any potential food allergies or sensitivities. Introduce one new food at a time and watch for any signs of allergic reactions. As always, consult with your pediatrician if you have any concerns or questions about your baby's diet.