what are the fruits we can introduce to 6month baby in fruit nibbler

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At 6 months, your baby may be ready to start solids if they've already been introduced to breast milk or formula. Fruit nibbles are a great way to introduce your baby to different tastes and textures, especially since they are soft, nutritious, and easy to hold. Here are some safe fruits you can introduce in the form of nibbles:

Fruits to Introduce:

1. Bananas: Soft, easy to mash, and gentle on the tummy. You can offer banana slices for your baby to nibble on, ensuring they are soft and small enough to prevent choking.

2. Avocado: Rich in healthy fats and easy to mash or cut into small, bite-sized pieces. Avocado can be a great option for first solids.

3. Pears: Make sure to peel and cook (steam or boil) the pears until soft. You can offer them as soft slices or mash them for easy consumption.

4. Apples: You can introduce apples by steaming or boiling them until soft and cutting them into small pieces or mashing them. Avoid raw apples as they might be tough for babies to handle.

5. Peach: Peel and steam a peach until soft. Cut it into small pieces for your baby to nibble on or mash it.

6. Plums: Plums can be steamed or boiled, then pureed or cut into soft pieces for easy nibbles.

7. Papaya: This soft fruit can be mashed and introduced in small pieces or slices that your baby can pick up and nibble on.

How to Offer Nibbles:

Use a baby food feeder or mesh feeder to safely offer fruits like banana or peach. This will prevent choking and allow your baby to explore textures.

Ensure the fruit is peeled and cut into manageable, small pieces or served in a way that’s easy for your baby to hold (like wedges for soft fruits).

Introduce only one fruit at a time, and observe for any signs of allergic reactions over a 3-5 day period.

Important Points:

Always supervise your baby while eating to ensure they do not choke.

Avoid any hard or small fruits like grapes or berries unless finely mashed or pureed, as these can pose a choking hazard.

Stick to natural fruits and avoid adding sugar or sweeteners.

Always consult with your pediatrician before introducing new foods to ensure it is safe and appropriate for your baby.