what all fruits I can give and how make it easy themselves and what all veggies I can give what is the best time to give this

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Accepted Answer

To ensure your baby enjoys fruits and vegetables while also getting the right nutrition, here’s a detailed guide:

Fruits for Babies:

You can introduce these fruits gradually:

1. Bananas: Mash or cut into small pieces.

2. Apples: Steam or boil, then mash or puree.

3. Pears: Steam, boil, or mash.

4. Mangoes: Mash well and ensure no fibers are present.

5. Papaya: Mash or blend until smooth.

6. Chikoo (Sapodilla): Mash well, ensuring there are no seeds.

7. Peaches: Peel, mash, or puree.

8. Avocado: Mash well with a fork.

9. Berries (Strawberries, Blueberries): Blend into a smooth puree.

How to Make It Easy:

Prepare fruits in advance by peeling, steaming (if needed), and mashing.

Store them in small portions in the refrigerator for 1–2 days or freeze for later.

Serve fresh at room temperature or slightly warm (if refrigerated).

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Vegetables for Babies:

Introduce the following vegetables:

1. Carrots: Steam or boil and mash.

2. Pumpkin: Cook and mash.

3. Potatoes & Sweet Potatoes: Boil, mash, or mix with breast milk/formula.

4. Peas: Steam and puree.

5. Spinach: Boil and puree.

6. Broccoli: Steam and puree.

7. Cauliflower: Steam and mash.

8. Zucchini: Cook and puree.

How to Make It Easy:

Steam vegetables in batches and store as purees in small portions.

Use them to make soups or mix with lentils and rice for variety.

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Best Time to Give Fruits and Veggies:

1. Morning: Fruits work best as breakfast or mid-morning snacks.

2. Afternoon: Offer veggies as part of lunch (mashed or mixed with cereals).

3. Evening: Light vegetable purees or soups are suitable.

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Tips for Serving:

Introduce one new fruit or vegetable at a time to check for allergies.

Start with small portions (2–3 teaspoons) and gradually increase.

Maintain variety to avoid monotony and ensure balanced nutrition.