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Mom of a 1 yr 6 m old boy

Q. #weightissues weight kaise kam kru Mera weight 66 hai kya ye perfect weight h meri age 23 hai mjhe 1 sal ka baby h

ExpertPriyanka BhawalkarNutritionist
A. Hi weight kam karne ke liye diet and exercise bohot zyada zaruri hai, Weight loss karne ke liye yai tips follow karo- * Have luke wark water first thing in the morning * do not skip breakfast * Limit sugar intake * include lots of fresh fruits and vegetables * Sleep for 7-8 hrs a day * Drink 3 liters of water *Avoid oily, junk food
shilpiMom of 2 children
A. weight Is no depends on age it depends on ur height still along with controlled diet u can join gym or yoga or in the beginning you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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