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Mom of a 4 yr 3 m old girl3 years ago

Q.

today i gave my daughter steamed spinch with carrots pure...i gave 3-4 leaves of spinch ....is it ok?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes, it's okay.. gradually increase the quantity.. Give vegetables (eg pumpkin, potato, sweet potato, carrot puree) fruits (eg cooked pears/apple, ripe banana) . Moong Daal water, rice kangi. Rice porridge, ragi porridge, cerelac.

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Sunita MahatoMom of 2 children3 years ago

A. yes you can start with all vegetables including spinach but remember one new food one at a time and slowly and gradually increase the intake spinach some time may cause digestion issues so preferred to start with potato bottle gourd green papaya

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