suggest me a food diet to loss belly fat and body weight after c section given birth before 6 months

Question

suggest me a food diet to loss belly fat and body weight  after c section given birth before 6 months

Accepted Answer

Hello mam 
Have small and frequent meals 
Include more fruits and vegetables into your diet 
Take protein with every meal like paneer, eggs, soya, oats and quinoa, curd, toned milk, beans and dal and sprouts..
Start your lunch and dinner with salad 
Reduce the intake of excess ghee, fried food, namkeen , bakery products, white sugar
Have jeera water empty stomach in morning and green tea post dinner and lunch 
Start with 30 to 45 mins workout

Accepted Answer

Hi mom 
Do some light exercise yoga regularly 
Maintain hydration 
Take more water fruits vegetables protein rich nutritious food stay hydrated 
Do abdominal stretching exercise 
Go for walking every day
Maintain hydration 
Avoid bakery products like bread and maida 
Take healthy protein rich nutritious food at short intervals