Sir my daughter has 10 month old which kind of food I give

Question

Accepted Answer

At 10 months old, your daughter can start eating a variety of solid foods alongside breast milk or formula. Here are some ideas for her diet:

### **1. **Fruits and Vegetables:**
   - **Soft Fruits:** Bananas, avocados, cooked apples, pears, and peaches. Cut them into small, manageable pieces.
   - **Vegetables:** Cooked and mashed or finely chopped vegetables like carrots, sweet potatoes, peas, and squash.

### **2. **Proteins:**
   - **Meat:** Soft, well-cooked meats such as chicken, turkey, or beef, finely shredded or cut into small pieces.
   - **Fish:** Soft, cooked fish like salmon, ensuring there are no bones.
   - **Legumes:** Cooked and mashed beans, lentils, or chickpeas.

### **3. **Dairy:**
   - **Cheese:** Small pieces of mild cheese.
   - **Yogurt:** Plain, full-fat yogurt can be a good source of calcium.

### **4. **Grains:**
   - **Cereals:** Iron-fortified cereals, mixed with water, milk, or pureed fruits.
   - **Bread:** Small pieces of soft, whole-grain bread or toast.
   - **Pasta:** Soft-cooked pasta cut into small pieces.

### **5. **Finger Foods:**
   - **Puffs and Teething Biscuits:** Soft puffs or teething biscuits that are easy to dissolve.
   - **Small Pieces:** Soft, bite-sized pieces of food that encourage self-feeding.

### **6. **Avoid Choking Hazards:**
   - **Small Pieces:** Avoid foods that are hard, small, or sticky that could pose a choking risk.

### **7. **Variety and Texture:**
   - **Textures:** Offer a variety of textures, including mashed, pureed, and finely chopped foods, to help with oral development.

### **8. **Hydration:**
   - **Water:** Introduce small amounts of water in a sippy cup to help with hydration.

### **9. **Continue Breastfeeding or Formula:**
   - **Balanced Nutrition:** Maintain breastfeeding or formula feeding as it provides essential nutrients during this stage.

### **10. **Observe for Allergies:**
   - **New Foods:** Introduce new foods one at a time and observe for any allergic reactions.

Providing a balanced diet with a variety of foods will help support your daughter’s growth and development. If you have any concerns or specific dietary needs, consulting with a pediatrician or a registered dietitian can provide personalized guidance.