severe mucous cough and running nose. difficult in night time due to cough for last 5days.

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Accepted Answer

For severe mucus, cough, and a runny nose, especially if it's interfering with sleep, you can try the following home remedies to alleviate symptoms:

### **1. Humidify the Air:**
- **Humidifier:** Use a cool-mist humidifier in the bedroom to add moisture to the air, which can help ease coughing and congestion.
- **Steam Inhalation:** Have your child inhale steam from a bowl of hot water or during a warm shower.

### **2. Stay Hydrated:**
- **Fluids:** Ensure they drink plenty of fluids, such as water, herbal teas (like chamomile or ginger), and clear broths to keep mucus thin and easier to expel.

### **3. Saline Nasal Drops:**
- **Nasal Spray:** Use saline nasal drops or a saline spray to help clear nasal congestion and ease mucus flow.

### **4. Honey:**
- **Soothe Cough:** For children over one year old, honey can help soothe the throat and reduce coughing. Give a teaspoon of honey before bedtime.

### **5. Elevate the Head:**
- **Sleeping Position:** Elevate the head of the bed or use extra pillows to help reduce coughing during the night.

### **6. Warm Fluids:**
- **Herbal Teas:** Offer warm fluids such as herbal teas with honey or warm lemon water to soothe the throat and help with mucus.

### **7. Ginger and Turmeric:**
- **Natural Remedies:** A mixture of ginger and turmeric can be soothing. You can add a pinch of turmeric to warm milk or make ginger tea.

### **8. Rest:**
- **Adequate Rest:** Ensure the child gets plenty of rest to support their immune system and recovery.

If symptoms persist for more than a week, worsen, or are accompanied by other concerning symptoms, consult a healthcare professional to rule out any underlying conditions or to get additional treatment options.