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Father of a 7 yr 6 m old boy4 years ago
Q.

Please suggest veg. Diet for B12 & proteins ..!!!

2 Answers
ExpertDr. Mohammed imranPaediatrician4 years ago

A. give nuts etc add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene in the area clean with Luke warm water maintain hydration and keep a track on urine output

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 6 m old girl4 years ago

A. Hi I’d advise you to consult a nutritionist because your choice is a very particular for proteins I can say Cottage cheese and tofu is the richest source to go for proteins in vegetarian food but since you’re looking for B12 also so you can go ahead with consulting a nutritionist for the

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