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Ask a QuestionMom of 6 children1 Year ago
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please suggest the diet for new mom's
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom.you should be taking foods that are easy to digest as well , avoid high spiced , flavoured and cold foods ,
you may take in certain foods which help in enhacing the milk production such as oats , garlic , flax seeds , dry fruits , milk , panjiri , drumstick leaves , fenugreek leaves , jeera , ajwain , saunf water ,
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