please send me diet plan for 3 year old toddler

Question

Accepted Answer

Hi Mom, you can give her variety of homecooked foods, whole grains, millets, rice and daliya recipes with veggies, roti or paratha, milk and milk products, fresh and seasonal variety of fruits and veggies, nuts and dried fruits, adequate water, egg, fish and chicken if non-vegetarian, idli, dosa, pancake, veg upma and poha, milk shakes, etc and use ghee in meal preparations.
feed on regular intervals after 2 hours, follow good hygiene and avoid force feeding.
avoid outside processed foods like biscuits, chocolate, chips, etc.

Accepted Answer

hi parent
as per your child age you can give all regular food you generally made for your other family members
I suggest you please refer our reading section for full diet chart
please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet