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Ask a QuestionMom of a 9 yr 2 m old girl4 years ago
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please give me nutritional plan to gain weight for my 5 years old daughtrr
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ExpertArchanaNutritionist4 years agoA. Hi Mom, if yohr daughter is active, happy and eating properly then nothing to worry
you can feed her with variety of homecooked foods and avoid packed, processed and junk foods.
include stuffed roti or paratha, rice and daliya recipes, dals and pulses, milk, paneer, milk shakes, banana, chikko , potato, and other seasonal fruits and veggies, porridge, nuts and dried fruits, veg upma, poha ,sheera pancake, chila, stuffed idli and dosa, egg chicken fish if non-vegetarian etc and use ghee in meal preparations.
try to feed her on regular intervals after 2 hours.
avoid force feeding and overfeeding.
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