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Ask a QuestionGuardian of a 31 yr 7 m old boy3 years ago
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my wait 102 kg . consult for wait loss
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Sunita MahatoMom of 2 children3 years agoA. weight loss you can start with brisk walking or yoga or low intense exercise
and slowly and gradually increase the intensity of exercise
some cardio exercises or zumba classes
take care of diet
restrict sugar and sweet intake
avoid oily and spicy foods
keep your self well hydrated
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