HomeQuestions & Answersmy son is two years old. but he is not taking his proper diet.like milk curd. his heights is also very small as per his age. plz suggest what can i do for his height.
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Mom of a 6 yr 4 m old boy3 years ago
Q.

my son is two years old. but he is not taking his proper diet.like milk curd. his heights is also very small as per his age. plz suggest what can i do for his height.

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet. Give sufficient play time, cycling, running. Replace plain milk with various dishes such as milkshakes and smoothies. Use of interesting straws or quirky mugs .
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. Mostly, toddlers are fussy and picky eaters and therefore it is important to mix variety of foods so that maximum nutrition can be given even in smaller quantities. Try not to force feed and make eating a fun time. Serve in a kiddie bowl or plate or cup with a straw from brands like Babyhug feeding range and give in different shapes and colors to make it interesting. For height gain, engage him in physical activities like jumping, running, climbing, cycling, swimming, hanging bars and other outdoor games. Restrict screen time and give plenty of fluids.
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