my son is 16 months old i can give him curd

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes, Curd are rich in nutrients, calcium, protien, magnesium, phosphorus, vitamin, carbohydrates.. It is excellent probiotics, It isceasy to digest, improve immunity, sleep, helps digestion, strengthen the bones.

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