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Mom of a 4 yr 3 m old boy1 Year ago
Q.

my kid sleeps around 1 am at night. what to do to sleep early in night? how to develope early sleeping habit

1 Answer
Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year ago
A. developing a consistent bedtime routine is crucial for children. establish a set bedtime and wake-up time. incorporate calming activities like reading a book or taking a warm bath before bed. limit screen time before bedtime. create a relaxing environmentd and ensure their sleep space is comfortable and conducive to sleep. consistency is key. f
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