my height is 163cm and my pre pregnancy weight was 56 and currently im 19 weeks pregnant and my weight droped during 1st trimester to 53kg. And still im 53 kg

Not gaining weight. Is it is ok

what should be ideal weight of mine at 19 week.

Question

my height is 163cm and my pre pregnancy weight was 56 and currently im 19 weeks pregnant and my weight droped during 1st trimester to 53kg. And still im 53 kg

Not gaining weight. Is it is ok

what should be ideal weight of mine at 19 week.

Accepted Answer

Hello
Weight usually reduces in 1st trimester
Now it will gain slowly
Just make sure baby is developing normally
You can add nutritious foods like Almond, walnuts, dates, egg, anjeer, ghee, peanuts, avocado, fruits in your diet for healthy weight gain

Accepted Answer

Hi.. many women lose weight during the initial 3-4 months of pregnancy due to nausea, insomnia, etc. As far as the baby's weight is fine, there is nothing to worry. I lost 5 kgs during 1st 3 months and started gaining slowly from 4th month onwards. include proteins in your diet in any form - be it in food or you can also have protein powder with milk.

Accepted Answer

Hello dear parent, you should eat good and healthy diet. And weight reduction is not  healthy. You should consult with your gynaecologist once. As he would be able to guide you better. Good luck and take care