my daughter use to bed wet at night while sleeping.

Question

Accepted Answer

Bedwetting (nocturnal enuresis) at 7 years and 3 months is common, but since most children outgrow it by this age, it's good to address it with some strategies.

Possible Causes of Bedwetting at 7 Years

🔹 Delayed Bladder Maturity – The brain and bladder connection is still developing.
🔹 Deep Sleep – Some kids don’t wake up even when their bladder is full.
🔹 Genetic Factors – If parents had a history of bedwetting, kids might have it too.
🔹 Constipation – A full rectum can put pressure on the bladder.
🔹 Stress or Anxiety – School pressure, changes at home, or emotional stress can contribute.
🔹 Excess Fluid Before Bed – Drinking a lot before sleep increases urine production.
🔹 Urinary Tract Infection (UTI) or Small Bladder Capacity – In rare cases, medical conditions could be a reason.

What You Can Do to Reduce Bedwetting

✅ Reduce Liquid Intake Before Bed – Stop fluids at least 1-2 hours before bedtime.
✅ Encourage Regular Toilet Visits – Make her pee before bed and again if she wakes at night.
✅ Create a Wake-Up Schedule – Wake her up once at night (after 2-3 hours of sleep) to use the toilet.
✅ Avoid Constipation – Give fiber-rich foods (fruits, veggies, whole grains) and plenty of water.
✅ Make a Reward Chart – Praise dry nights with small rewards to motivate her.
✅ Keep Calm & Be Supportive – Avoid scolding; instead, reassure her that she will outgrow it.
✅ Try a Bedwetting Alarm – This wakes the child when wetness is detected, helping train bladder control.

When to See a Doctor?

🚨 If bedwetting happens suddenly after staying dry for months.
🚨 If she has pain while urinating, unusual thirst, or frequent daytime accidents.
🚨 If there’s blood in urine or any signs of UTI (burning sensation, strong-smelling urine, fever).

💡 Most kids stop bedwetting naturally by 8-10 years. If it continues, a pediatrician can check for urinary infections, diabetes, or other underlying causes. Let me know if you need more help!