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Ask a QuestionMom of a 8 yr 8 m old girl2 years ago
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my daughter is 5 years old and her weight is 16.9. height is also little less.. how to get her improved in these aspects .. giving her all nutritious food required
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
Height is genetically decided.
Indulge in some physical activity like hanging stretching basket ball running etc for height increase.
secondly
Give all that you cook for ur family.
Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in ur kids diet for weight gain
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