POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Take a Deep Breath – Milk Isn't The End-All-Be-All For Your Child's Health.It's Not About The Milk – It's About Calcium.Know How Much Calcium Your Child Needs.Add Plenty of Sources of Calcium in Your Child's Diet.Try Some Calcium-Rich Recipes.Yes, You Can Still Try Sneaking In Some MilkMilk provides energy plus many essential nutrients including protein, calcium and vitamin D. These nutrients are needed to grow healthy bones and teeth. Children can get protein from other foods but if your child does not drink milk, they may not be getting enough calcium and vitamin D.Kids ages one to three need 700 mg of calcium a day, which they can absorb in other food. Offer yogurt or parfait, a grilled cheese sandwich, string cheese, or cottage cheese on crackers. These dairy products can add up to the calcium content your toddler needs.
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