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Ask a QuestionFather of a 7 yr 11 m old boy2 years ago
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My child becomes very lean day by day his age is 6. What to do? what kind of food have to give to improve the health and weight?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for healthy weight gain of your 6 years old child, give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food.
if your child is active, playful, achieving all growth milestones, weight is within the normal range for child's age then do not worry.
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