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Ask a QuestionMom of a 1 yr old girl11 months ago
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my breastmilk is not sufficient for my baby. please give me any suggestion for me.i use granules
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mom,
Massage your breast well after every feed and also you could probably apply some warm compress as well,
You may include these follwing foods in your diet as they help to enhance the milk production such as garlic , flax seeds, dry fruits , milk, panjiri which is traditionally made for new mothers , drumstick leaves, fenugreek leaves as well, jeera, ajwain or saunf water
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