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Ask a QuestionGuardian of a 8 yr 1 m old boy11 hours ago
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my boy is vry weak he is not gain weight height pls tell me wht i do
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ExpertVandana SharmaNutritionist10 hours agoA. Namaste Mom
Age range of 8 to 12 you have growth sprut as well so as far as they are active for their age and also eating healthy no worries at all
Include good quality protein in form of dry fruits nuts and seeds eggs chicken fish
dals, chana rajma lobia etc. soya panner milk ghee
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