My baby sleeps very less..she takes a nap in the afternoon for 1 n half hour approx and sleeps at 1 am at night which becomes very annoying for us as parents. pls suggest something so that I can increase her sleep duration. She is 2 years 8 months old weight 12.9 kgs female.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. Increase her physical exercise in the evening time like rahe her to playground abd jet her okay fir atkeast 60 mins after coming back serve her dinner abd after an hour or two make her sleep

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