my baby sleeps very less and he doesn't want to take formula milk.. however he is consuming khichdi and other possible stuffs.

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Accepted Answer

If your son is sleeping very little, it could be helpful to establish a consistent bedtime routine that promotes relaxation. Here are a few tips to improve his sleep:

1. Create a Bedtime Routine: Establish a calming pre-sleep routine, such as reading a book or taking a warm bath, to signal that it's time to wind down.

2. Set a Regular Sleep Schedule: Try to put him to bed and wake him up at the same time every day, even on weekends.

3. Limit Screen Time: Reduce exposure to screens (TV, tablets, etc.) at least an hour before bedtime, as this can interfere with sleep.

4. Ensure a Comfortable Sleep Environment: Make sure his sleeping area is dark, quiet, and at a comfortable temperature.

5. Encourage Physical Activity: Ensure he gets enough physical activity during the day, as this can help him sleep better at night.

As for formula milk, if he’s not interested, focus on providing a variety of nutrient-dense foods like khichdi, fruits, vegetables, and proteins to ensure he gets adequate nutrition. You might also consider incorporating dairy products like yogurt or cheese, as they can be good sources of calcium and other essential nutrients. If you have specific concerns about his nutrition or sleep patterns, it might be worth consulting a pediatrician for tailored advice.