Dr Raksha guptaMom of a 9 yr 6 m old boy3 years agoA. For sound and prolonged sleep there are few steps of sleep hygiene.
These steps we have to follow to make kid sleep.
Kid should be fed properly.
Bedding must be neet and clean.
Playing room and sleeping room must be different.
Please do not punish kid in sleeping room.
Do not indulge kid in active game 1 hour before sleeping time.
Sleep and wake time schedule must be followed strictly
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Limit the screen time. Make a schedule and try as much to make your child sleep in a calm comfortable surroundings. Serve healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating. Good luck and take care.
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