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Mom of a 2 yr 3 m old girl

My baby is not gaining too much weight..she is almost 1 Year old but Weight is 8 kg only...plzz Suggest diet..

2 Answers
ExpertDr. Minal AcharyaNutritionist1 Year ago
A. dear mum, your Baby's weight is normal, do not worry. baby should triple the birth weight by one year. for good weight and health child should be having a balanced diet having all the food groups now you should be giving all the foods that you consume in the family. give food frequently 4 to 5 times a day, more than One Katori per meal and 2 healthy snacks in between childs daily diet other than cereals should have: good protein like pulses beans egg soya , milk and Milk products, chicken variety of seasonal fruits and vegetables and green leafy vegetables Nuts like almond ,dry fruits add ghee on top of food to provide energy avoid fruit juices and thin soup as they fill up the stomach and provide less nutrition avoid intake of junk and packet foods.
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